Welcome, fellow Web Traveler. I'm happy you found my little rest spot. I hope you can relax here and enjoy some informative posts and positive musings. I talk about my delights, which are diverse, in as upbeat a manner as I can muster. Wander through my pages to, hopefully, enjoy some of the things I get pumped up about. Stay a while, and take a load off. And if you are a kindred spirit aiming to lose weight watch my progress as I try to lose one hundred pounds -- maybe we can inspire one another.

You will notice various youtube videos not produced by me but representing a diversity of efforts of others from webworld who are also interested in weight-loss.

I do not fully endorse all their approaches. For example, I believe the vegan approach can be detrimental if hemoglobin, CoQ10, and Vitamin B 12 supplements are not included.

And remember, always consult a doctor or licensed nutritionist, as part of your decision to follow any of these approaches. Enjoy.

Note: When trying to watch a video on youtube or here at my site and you get the dreaded 'An error occurred. Please try again later' with the static background, try a different browser.

Thursday, July 31, 2014

30,000 SUBS FITNESS GIVEAWAY!!!!! ►QueenDeeFitness by QueenDeeFitness | ID ferhKUVhsnk



  • Video Title: 30,000 SUBS FITNESS GIVEAWAY!!!!! ►QueenDeeFitness

  • This video has upload by QueenDeeFitness

  • Date: July 30, 2014 at 11:34PM

  • Original Source (Youtube video ID ferhKUVhsnk)

  • Link: http://ift.tt/1rRPISs


GYM Aesthetics Motivation - Karl Ess, Mischa Janiec, Patrick Reiser by AdonisTV | ID ffK0khzbbrI



  • Video Title: GYM Aesthetics Motivation - Karl Ess, Mischa Janiec, Patrick Reiser

  • This video has upload by AdonisTV

  • Date: July 30, 2014 at 04:49PM

  • Original Source (Youtube video ID ffK0khzbbrI)

  • Link: http://ift.tt/1od47kF


How To: Squats by Runtastic Fitness | ID UVSsV3shFkA



  • Video Title: How To: Squats

  • This video has upload by Runtastic Fitness

  • Date: July 30, 2014 at 03:00PM

  • Original Source (Youtube video ID UVSsV3shFkA)

  • Link: http://ift.tt/1od47ky


Wednesday, July 30, 2014

What I Eat In A Day | What is your typical daily diet like? What do you eat? by jessicasmithtv | ID vgrROOy2vgI



  • Video Title: What I Eat In A Day | What is your typical daily diet like? What do you eat?

  • This video has upload by jessicasmithtv

  • Date: July 30, 2014 at 12:00PM

  • Original Source (Youtube video ID vgrROOy2vgI)

  • Link: http://ift.tt/1pFzh5F


Personal Experience Is Valuable But It Does NOT Allow For Absolute Statements Without Data by JuggernautFitnessTV | ID ifQqb5uZO5U



  • Video Title: Personal Experience Is Valuable But It Does NOT Allow For Absolute Statements Without Data

  • This video has upload by JuggernautFitnessTV

  • Date: July 30, 2014 at 12:20PM

  • Original Source (Youtube video ID ifQqb5uZO5U)

  • Link: http://ift.tt/1rIW2If


How To Get Motivated To Workout + Tips To Lose Weight! by pbbunny97 | ID 1T6GwU5YY7s



  • Video Title: How To Get Motivated To Workout + Tips To Lose Weight!

  • This video has upload by pbbunny97

  • Date: July 30, 2014 at 08:42PM

  • Original Source (Youtube video ID 1T6GwU5YY7s)

  • Link: http://ift.tt/1uIKKtg


What Inspired One Woman to Drop a Staggering 530 Pounds? - The Oprah Winfrey Show - OWN by OWN TV | ID 8k9_vMp34LQ



  • Video Title: What Inspired One Woman to Drop a Staggering 530 Pounds? - The Oprah Winfrey Show - OWN

  • This video has upload by OWN TV

  • Date: July 30, 2014 at 06:59PM

  • Original Source (Youtube video ID 8k9_vMp34LQ)

  • Link: http://ift.tt/1o5NWtF


Suco Verde by marisa santina | ID s0RotuHQ3Sg



  • Video Title: Suco Verde

  • This video has upload by marisa santina

  • Date: July 30, 2014 at 02:01PM

  • Original Source (Youtube video ID s0RotuHQ3Sg)

  • Link: http://ift.tt/1oLJscm


Flexible Dieting Grocery Pickups for Bodybuilding by Michael Kory | ID XIJb7KYaFdA



  • Video Title: Flexible Dieting Grocery Pickups for Bodybuilding

  • This video has upload by Michael Kory

  • Date: July 30, 2014 at 06:59PM

  • Original Source (Youtube video ID XIJb7KYaFdA)

  • Link: http://ift.tt/1lYnrSV


My Favorite Raw Food Festival! by FullyRawKristina | ID 7ay5YBZ0Rpk



  • Video Title: My Favorite Raw Food Festival!

  • This video has upload by FullyRawKristina

  • Date: July 30, 2014 at 06:30PM

  • Original Source (Youtube video ID 7ay5YBZ0Rpk)

  • Link: http://ift.tt/1k86o5t


Plexus Opportunity Call - July 30th, 2014 by RealPlexusWorldwide | ID -vt2D9DMqDw



  • Video Title: Plexus Opportunity Call - July 30th, 2014

  • This video has upload by RealPlexusWorldwide

  • Date: July 30, 2014 at 05:33PM

  • Original Source (Youtube video ID -vt2D9DMqDw)

  • Link: http://ift.tt/1k86j1F


Fitness Nerds Podcast - Dr. Dominic D'Agostino and the Ketogenic Diet by Ryan Smith | ID xOyuv39b5g4



  • Video Title: Fitness Nerds Podcast - Dr. Dominic D'Agostino and the Ketogenic Diet

  • This video has upload by Ryan Smith

  • Date: July 30, 2014 at 04:58PM

  • Original Source (Youtube video ID xOyuv39b5g4)

  • Link: http://ift.tt/1lXPhi5


BEING CALLED CHUBBY w/ Alli Simpson by AwesomenessTV | ID oquicvixuuw



  • Video Title: BEING CALLED CHUBBY w/ Alli Simpson

  • This video has upload by AwesomenessTV

  • Date: July 30, 2014 at 04:01PM

  • Original Source (Youtube video ID oquicvixuuw)

  • Link: http://ift.tt/1qLvE4t


What I Eat Wednesday | HOLLIE WAKEHAM by Hollie Wakeham | ID a-MA38o-Dc4



  • Video Title: What I Eat Wednesday | HOLLIE WAKEHAM

  • This video has upload by Hollie Wakeham

  • Date: July 30, 2014 at 02:52PM

  • Original Source (Youtube video ID a-MA38o-Dc4)

  • Link: http://ift.tt/1s4L8h2


TRENING POŚLADKÓW - 4 ĆWICZENIA NA BRAZYLIJSKI TYŁEK by fitdevangel | ID gIgHt5R5FUY



  • Video Title: TRENING POŚLADKÓW - 4 ĆWICZENIA NA BRAZYLIJSKI TYŁEK

  • This video has upload by fitdevangel

  • Date: July 30, 2014 at 02:51PM

  • Original Source (Youtube video ID gIgHt5R5FUY)

  • Link: http://ift.tt/1rI1Di7


Ejercicios hacer el scorpion 1 parte / tener flexibilidad by perfecta de pies a cabeza | ID KA4PGG2aR2A



  • Video Title: Ejercicios hacer el scorpion 1 parte / tener flexibilidad

  • This video has upload by perfecta de pies a cabeza

  • Date: July 30, 2014 at 12:00AM

  • Original Source (Youtube video ID KA4PGG2aR2A)

  • Link: http://ift.tt/1uI1lgO


How To: Lunges by Runtastic Fitness | ID 5fwdWjjehSk



  • Video Title: How To: Lunges

  • This video has upload by Runtastic Fitness

  • Date: July 30, 2014 at 11:00AM

  • Original Source (Youtube video ID 5fwdWjjehSk)

  • Link: http://ift.tt/1rQ6yRu


TMI TAG | Too Much Information by Beatriz Rocha | ID gNjVoLFgSws



  • Video Title: TMI TAG | Too Much Information

  • This video has upload by Beatriz Rocha

  • Date: July 30, 2014 at 12:36AM

  • Original Source (Youtube video ID gNjVoLFgSws)

  • Link: http://ift.tt/1oc3FD4


Tucson Weight Loss Clinic endorsed by Chris Powell from ABC Extreme Weight Loss (Dr. Eric Lane) by LaneChiropractic | ID wOM40kAmwpI



  • Video Title: Tucson Weight Loss Clinic endorsed by Chris Powell from ABC Extreme Weight Loss (Dr. Eric Lane)

  • This video has upload by LaneChiropractic

  • Date: July 30, 2014 at 12:37AM

  • Original Source (Youtube video ID wOM40kAmwpI)

  • Link: http://ift.tt/1rQ6scM


August weight loss challenge with Natalie Jill and Dietbet! by Natalie Jill | ID T_L_UdeU_CY



  • Video Title: August weight loss challenge with Natalie Jill and Dietbet!

  • This video has upload by Natalie Jill

  • Date: July 29, 2014 at 10:10PM

  • Original Source (Youtube video ID T_L_UdeU_CY)

  • Link: http://ift.tt/1qnItgC


Summer Body Transformer Challenge | Day 23 by BodyRock | ID oUparCdXzbo



  • Video Title: Summer Body Transformer Challenge | Day 23

  • This video has upload by BodyRock

  • Date: July 30, 2014 at 07:00AM

  • Original Source (Youtube video ID oUparCdXzbo)

  • Link: http://ift.tt/1rH6TCG


Motivação Academia - No Time To Waste [legendado] - http://ift.tt/1fvyS6J by Nutri Mundo Suplementos Alimentares | ID 71b_6_5i_SE



  • Video Title: Motivação Academia - No Time To Waste [legendado] - http://ift.tt/1fvyS6J

  • This video has upload by Nutri Mundo Suplementos Alimentares

  • Date: July 30, 2014 at 12:28PM

  • Original Source (Youtube video ID 71b_6_5i_SE)

  • Link: http://ift.tt/1rGQJcw


Slimming World Greatest Loser 2014 - Stuart Eggleshaw by Slimming World UK | ID fYwn3Ei0490



  • Video Title: Slimming World Greatest Loser 2014 - Stuart Eggleshaw

  • This video has upload by Slimming World UK

  • Date: July 30, 2014 at 11:26AM

  • Original Source (Youtube video ID fYwn3Ei0490)

  • Link: http://ift.tt/1uHh9QL


I lost 240lbs on a high fruit vegan diet!! 5 AMAZING weight loss testimonials by Freelee the Banana Girl | ID MiVwjfcrx-E



  • Video Title: I lost 240lbs on a high fruit vegan diet!! 5 AMAZING weight loss testimonials

  • This video has upload by Freelee the Banana Girl

  • Date: July 30, 2014 at 11:00AM

  • Original Source (Youtube video ID MiVwjfcrx-E)

  • Link: http://ift.tt/1oLp62U


Kimfitnesschic LIVE! 20 min HIIT workout-Funnest rebounding workout ever-day 88 by kim fitnesschic | ID XgrIxJTjRH8



  • Video Title: Kimfitnesschic LIVE! 20 min HIIT workout-Funnest rebounding workout ever-day 88

  • This video has upload by kim fitnesschic

  • Date: July 30, 2014 at 11:56AM

  • Original Source (Youtube video ID XgrIxJTjRH8)

  • Link: http://ift.tt/1tt5B2f


Cheesecake protéiné by SPORT NUTRITION 62 CALAIS | ID Zt2mwXFlzAs



  • Video Title: Cheesecake protéiné

  • This video has upload by SPORT NUTRITION 62 CALAIS

  • Date: July 30, 2014 at 11:15AM

  • Original Source (Youtube video ID Zt2mwXFlzAs)

  • Link: http://ift.tt/1pFxugH


Insanity day 2: plyometric cardio circuit by Pei Ting | ID KHk1FsFtVfE



  • Video Title: Insanity day 2: plyometric cardio circuit

  • This video has upload by Pei Ting

  • Date: July 30, 2014 at 04:32AM

  • Original Source (Youtube video ID KHk1FsFtVfE)

  • Link: http://ift.tt/1rF7Fjv


60 Min. Full Body Extreme Plyo HIIT Workout | Xtreme HIIT 60 Day 05 by Millionaire Hoy | ID l12KRXCvg0M



  • Video Title: 60 Min. Full Body Extreme Plyo HIIT Workout | Xtreme HIIT 60 Day 05

  • This video has upload by Millionaire Hoy

  • Date: July 30, 2014 at 09:23AM

  • Original Source (Youtube video ID l12KRXCvg0M)

  • Link: http://ift.tt/1uGUhRp


July Bulu Box Unboxing by agapelovegirl | ID 2J0aVs62bZk



  • Video Title: July Bulu Box Unboxing

  • This video has upload by agapelovegirl

  • Date: July 30, 2014 at 10:00AM

  • Original Source (Youtube video ID 2J0aVs62bZk)

  • Link: http://ift.tt/1oKWPtq


How To: Kneeling Squats by Runtastic Fitness | ID zYQ-WdosIwI



  • Video Title: How To: Kneeling Squats

  • This video has upload by Runtastic Fitness

  • Date: July 30, 2014 at 06:30AM

  • Original Source (Youtube video ID zYQ-WdosIwI)

  • Link: http://ift.tt/XewKsq