Welcome, fellow Web Traveler. I'm happy you found my little rest spot. I hope you can relax here and enjoy some informative posts and positive musings. I talk about my delights, which are diverse, in as upbeat a manner as I can muster. Wander through my pages to, hopefully, enjoy some of the things I get pumped up about. Stay a while, and take a load off. And if you are a kindred spirit aiming to lose weight watch my progress as I try to lose one hundred pounds -- maybe we can inspire one another.

Tuesday, May 14, 2013

Why I Love Tomatoes

Tomatoes are delicious and actually a fruit not a vegetable by virtue of growing above the ground and having seeds on the inside. I love their sweetness and have always been a fan of tomato paste, tomato sauce, salsa, and ketchup. They're a great source of immunity boosting vitamin C. But, there is another reason why I eat a boat load of them: tomatoes are very low in carbs. I am a diabetic, so watching sugar intake is a full-time job. One large tomato has only 5 net carbs. That's just awesome for me. So many of the foods I love are high in carbs. As a transplanted Brit, I love my fish and chips. Sadly, potato is banned from my diet since it is 100% starch which turns to sugar quickly in the blood stream. I can still eat the fish, but steamed or grilled rather than battered and fried. Still love fish though. Another staple of the those from the Uk is bread. They say we'll eat anything on a sandwich. I used to eat crisps (potato chips) on bread ... with butter ... yum!. Now bread is off limits. I really hate diabetes.

Tomatoes are great in salad, but also as a topping, or in a sauce. I'm actually making my own ketchup out of them today. They're good raw, and cooked. I like to grill slices of them and put them on my bunless burger or steak with a little cayenne or chili pepper.

So, that's why I love them. Delicious, healthy, low-carb, and inexpensive.

Monday, April 29, 2013

Weight Loss Without Even Noticing

I have some happy news to report. In the last month, I have lost fifteen pounds! Using the NutriBullet to drink my vegetables, and fruit along side a protein proved a winning combination. Eating protein with your carbs reduces sugar spikes and helps to keep blood sugar even, important for limiting fat production. Examples of meals I eat, would be a spinache/carrot/strawberry drink and a small piece of fish, or one slice of toast with cheese and a kale/orange/pineapple drink, or 2 eggs beside a drink of broccoli/apple/carrot/sunflower seeds. Yes, the NutriBullet pulverizes seeds and nuts. Whatever you want from the fruit/vegetable/nut/seed categories becomes a thin drink that is easy to down. If you need ideas, or have specific health goals in mind, there's a book chock full of recipes focused on nutrition laser-targeted at the various systems of the human body.

The NutriBullet has been great for me, because I hate most vegetables. I find them tedious to eat--hard to chew and time-consuming--so, the concept of drinking them with water from my water cooler fills me with joy. But, conversely, it's a great time-saver for the vegetarian and vegan life style too

Another unplanned benefit of the NutriBullet is hydration. I am drinking much more water than I normally do. You have to add a certain amount of water to the vegetables, fruit, nuts, seeds--whatever you want to pulverize--when using the Nutribullet.

I will keep you posted on my weight-loss success as I follow this diet plan.

Sunday, April 28, 2013

Oblivion

Never used to be a Tom Cruise fan. I liked him, but I could never picture him as the powerful, resourceful action hero type. Maybe I was prejudiced because I know he's very short and not particularly ripped, which is silly, I know. But I read recently that he does all his own stunts, and even scaled that super-tall building in Dubai featured in MI Ghost Protocol. That really impressed me; have you seen some of the action scenes in his movies? The fact he could do the stunts himself, and just his whole work ethic and dedication to his craft has transformed me into a fan. Oblivion, his latest, is awesome by the way.

Friday, April 12, 2013

I am dabbling in marketing lately. The learning curve was daunting at first. There is an overwhelming amount of information on how to make money on the internet. I'm a complete newbie but learning more and more all the time. There are so many people, beginners and gurus, trying to attract/lure a potential customer using social media like Facebook and Twitter,Youtube videos, e-mail lists, google ads, ebooks, website stores, even free stuff... the ways and means used are numerous.

The last thing on the list I just recounted, free stuff, is the most surprising one of all, and interesting to me. The reason it is interesting is that I just took advantage of 2 free offers and found there to be no obligation, and most important to me, no required sharing of my credit or debit card information. The two offers I chose (there are various ones) were a dating service, and an online storage site for your computer files. Neither one asked for my banking details and when I received the confirming e-mails that I'd signed up, I was allowed to take advantage of free rewards. In my case, I chose 100 dollars in free gasoline and 100 dollars in free groceries.

All I have to do is mail in receipts adding up to 100 bucks each of five months and I get 20 dollars cash back each month. That's 100 bucks over 5 months, but it's still free money with no financial investment.

Go to this link if you want to take advantage of it.

Get your ... free gas and free food

Sunday, March 31, 2013

I have obtained a lengthy list of movies and tv shows filmed in Canada, specifically in the Maritimes, the provinces on Canada's east coast.

Many film buffs may not know this, including Canadian aficionados, but the very first feature-length film made in Canada was the 1913 production of Evangeline filmed in Nova Scotia. Pretty cool, eh?

Pick the appropriate heading in the side bar at the right and you will find, organized by province, then in alphabetical order, an exhaustive list of the many movies and tv shows filmed in the Canadian maritimes. Added for posterity's sake are shorts dating as far back as 1900.

Saturday, February 23, 2013

NutriBullet

I've been watching infomercials about the NutriBullet, the next generation of the MagicBullet, the convenient high-powered mini blender.

But, the NutriBullet promises to do much more than finely blend fruits and veggies. The NutriBullet promises to provide much more bang from nutrient absorption and save you money at the same time. How does it do this? It pulverizes even the thick pulpy mess left behind after juicing, so that all the ingredients thrown into the NutriBullet are drinkable. The entire mix passes through a strainer leaving nothing behind. It's amazing to watch in the video.

I juiced for a while, and all that mush left behind drove me nuts. What goodness was being wasted, I wondered. Plus, without the bulk to fill you, you needed to make extra juice, which is an added cost. I own the MagicBullet, and while convenient, it couldn't pulverize as thoroughly as this machine promises, and seems to demonstrate in the video.

Out of curiosity, I went to Youtube to see if there was any video feedback from recent customers. I found a number of videos posted by ordinary people not affiliated with the NutriBullet(unprofessional lighting and delivery proves this) proclaiming that the machine did exactly as promised.

So, today I purchased my own. I am quite health conscious, as a casual perusal of my posts on this site will bear out. Drinking the whole fruit or vegetable just has to be more beneficial to your health-- more nutrients being absorbed more quickly, and it's more cost-effective with less items required.

Anyone interested in this product can return and see if my experience lines up with the manufacturer's claims. I am not getting a commission.

Monday, February 18, 2013

My wee collection of short fantasy stories "Tales From The Portal" is offered for free here. Seven short stories of twisty, exciting Fantasy including one flash fiction offering about a robot's suicide attempt. The tales are wildly original and represent my attempt to dip my toes in the publishing world while I work on 4 fantasy novels. Short story collections don't sell well unless you are a known author, which I am not. But, I would love my creations to be enjoyed so I'm offering the ebook for free. Get it here . It's free and great for wiling away the wait in the doctor's office, or on a bus or train. Please take advantage of this free offer and kindly leave a review,or don't but please download it.

Sunday, February 10, 2013

No Startup Fees--Really.


I was looking for a way to make money from home on my computer that didn't involve paying money up front ... zero start up fees. Though hopeful, I wasn't expecting to find anything. Then I came across a business that provides you with a website at no cost to you. They ask for no fees .. not a single penny! You make money when people buy things from your site, when you buy things you would normally buy anyway(but you don't have to buy anything--it's still a viable business if you don't), and when people obtain their own business with you as their sponsor. Then when they sell anything you get paid again. But you get paid when the guys above you make money too. And all at zero cost. Really! If you need some extra cash, and who doesn't in this depressed economy, or if you want to build a lucrative business, then look no further. I'm giving it a try ... why don't you? It's costs you nothing, nada, zilch, zero money. Click on this awesome link. NO Startup Fees!!




Saturday, February 9, 2013

Honest People Can Spread Lies

An honest person can innocently spread a lie. It's possible because of something called 'Sophistry'. Let me explain. Sophistry: the art of sounding good while providing nothing of substance, nothing that increases the hearers' knowledge of the topic, with the intended result of misleading the hearer/reader. It is what most journalists, and all politicians are schooled in. It is how they influence public opinion, hoping all the while the listener is not politically engaged, widely read, or understands the need to research the veracity of the statements. Sometimes it is unintentional like when a person repeats someone else's narrative, believing it to be gospel truth. But journalists (and teachers) are supposed to be objective and neutral which, almost without exception, they are not.

Always question everything. Don't help propagandists spread untruths or half-truths. Some school textbooks still teach that the human tailbone is a vestigial tail from a former evolutionary ancestor when that was debunked many years ago. Whether you believe in Evolution or Creation, it doesn't really matter. The tailbone is not left over from an ancestor; it serves a purpose. It is there for balance.

 Furthermore, scientists and professors are not always speaking the truth; sometimes they are afraid of being refused funding or tenure if they don't re-iterate the world-view of the powers that be. Politicians of every political stripe, journalists, pundits, talks show hosts, scientists, professors, teachers, priests, pastors, rabbis, imams should always be questioned and never blindly followed. Be a critical thinker, question everything. Otherwise, you may be an honest individual spreading the lies of others and who wants to do that?

Wednesday, January 23, 2013

Introducing my new video for my little ebook of twisty sci-fi/fanstasy tales for busy readers. Please visit Youtube and 'like' it, 'share it', even if you are not buying it, but if you decide to buy it, it is only $1.99 to download

Thursday, January 3, 2013

Filmed In Canada: Eureka

Eureka, my new favorite TV show, is filmed in Canada. The quirky, science-fiction show is filmed at a number of locations in staggeringly beautiful British Columbia.

 One of the lead stars, Erica Cerra who plays tough as nails, trigger-happy, Deputy Jo Lupo (who wants the Sheriff's job), was born in Vancouver, British Columbia.

 The show has managed to make 'quirky' work for 5 seasons now. Eureka is a small town set in Oregon populated completely by geniuses and situated near an uber-secret government facility for the best minds on the planet.

 The stories are uniquely original each week, usually involving some futuristic invention gone haywire creating a crisis for the town of Eureka or the world that super scientists must work feverishly to solve with the amazingly resourceful Sheriff Jack Carter, of barely-above average intelligence (he bragged about having scored 111 on an IQ test thinking he had gotten 11 bonus marks).

 But, the down-to-earth Sheriff, who doesn't always understand the technical jargon of Eureka's inhabitants or their quirky antics, still somehow manages to help save the day week after week and along the way mediate some kooky disputes, juggle issues with a delinquent teenaged daughter, and wrestle with romantic feelings for the beautiful director of operations at the facility.

 Eureka: filmed in Canada, and awesome.

Tuesday, December 18, 2012

Fat Head

I watched a documentary called 'Fat Head' last night. I was amazed and a little shocked. This movie will challenge everything you think you know about eating healthy. Some people will be happy to have their paradigm shaken while others may gnash their teeth, still others will feel vindicated after years of arguing against conventional thinking on the subject. I don't want to give any spoilers, but it's about fast food. Filmed with humor and heavy on science to back up it's declarations, I found it interesting and entertaining. Intriguing you yet? Give it a look and let me know what you think about it in the comments.

Thursday, December 13, 2012

Filmed In Canada: The Amazing Race Canada

My son defies gravity in this picture. His bold physicality and go-getter attitude would serve him well on The Amazing Race. I'm trying to persuade him and his twin brother, another force of nature, to make an audition tape for the Canadian version of the CBS Hit show. I think they would be entertaining and have a good shot at winning the thing. Canada's version is unique in that the producers will have the contestants racing to destinations within Canada only. Our country, the second largest nation (geographically)in the world, has a multiplicity of natural wonders, regional flavors and diversity of cultures that make an exclusively Canadian Amazing Race possible. It will be awe-inspiring, and is bound to be a boon for tourism both from within the Canadian population, many of whom have never left their own province, and from international viewers. It will air in Summer of 2013. Can't wait.

Monday, December 3, 2012

How To Write Great Spine-Tinglers


I wrote this article a number of years ago and thought I'd share it here for my visitors who are thinking of diving in to uncharted waters and want to tackle writing a scary short story

Everyone likes a good spine-tingler. Even the squeamish who shy away from the horror genre, still like to read or watch the occasional thriller. The technique for writing fiction that best whips up the adrenalin in your reader is the same whether the story is characterized as horror, thriller or action/adventure.

The first thing you need to know before you can be effective at evoking fear in your reader or film viewer is this: You must know yourself. Specifically, you must know how you respond to fear. Think about the last time you felt terror or fearful anticipation of some impending doom.
It could have been something as mundane as an exam you didn't cram hard enough for. Or that time you thought you heard someone moving around in your living room while you were alone in your house and in bed. Maybe you were unfortunate enough to be in the path of a tornado or hurricane.

You know how you felt. Your heart palpitates. Your breath catches. You begin to shake. Your thoughts become confused. Maybe you become dizzy or your knees knock. I literally hear and feel my heart pumping and vibrating in my rib cage. My vision begins to swim and my hands shake.
But then after you realize the danger is over or was only a figment of your imagination the deep breaths of relief and the rush that ensues is something you never forget. Now have your character go through this process. Build it slowly as he or she responds to various stimuli.

That brings us to the next vital ingredient. You must create circumstances, stimuli, that will tantalize and tease the adrenal gland into pumping out the survival booster juice, adrenalin, that has people jumping up trees to escape the snapping jaws of a wolf or has even been known to give a mother super human strength to lift a car off her child.

There are three ways of doing this.

The first method is to introduce an element of the unknown. People are afraid of the dark because they don't know what is lurking there. A sudden noise in the dark evokes myriad of images in our minds as to the cause. Therefore keep your reader, along with the character, guessing as to the source of the imminent danger until the monster (whether it be man, beast or force of nature) is revealed moments before the fateful attack.

The second method involves introducing the source of terror right from the beginning, but only to the reader. The character is kept ignorant about what might be waiting in the dark or around the corner but is terrified by circumstances like unexplained creepy sounds, or the discovery of recently murdered or mutilated bodies, or the sight of vague silhouettes and blurs flitting by in the distance.

The third method is to have the character and the reader know from the first page or if it's a script, the first scene sequence, what form the monster takes. But you have to make sure it is sufficiently horrific and powerful that it will engender fear in the most stalwart or skilled of human characters. Even here there are unknown quantities. Where will the enemy strike next? Will the tornado shift direction as you try to drive out of its path. The monster must be near invincible; the serial killer should easily out-smart the detectives.

The common thread in these methods is the element of the unknown and the awful power for death or destruction the antagonist can bring; the possibility that you can lose everything that matters to you. Remember, build the tension and terror slowly and if you can be creative enough to include a twist at the end, all the better.

Good luck and happy writing.
To see how I put these tips into action, you can download my ebook:
"Tales From The Portal". Please write a review and 'like' my book.

Lyric 145


I am not a rap fan--at all--but Lyric 145, a rap group assembled from individual contestants by Simon Cowell on the X-Factor, a talent show on Fox, is so entertaining and creative in the way they make other artists' songs their own that I must soften my conviction that I'm a rap-hater. American Idol did the same for me for Country music. I'm flexible, yo...and...y'all.

Sunday, November 4, 2012

Filmed In Canada: Continuum

My offering with this post is a bit of a departure from my usual 'Filmed In Canada' faire. I usually showcase American film and tv productions that are filmed in Canada, but this one is 100% Canadian. I include it for two reasons. The first being, of course,  that it's filmed in Canada. The second reason--it's like totally awesome, eh.

"Continuum", a time travel sci-fi show about a cop launched back from the Vancouver of 2077 to the year 2012 in pursuit of some murderous terrorists slated to be executed, but who manage to escape and jump back in time. They are now bent on changing the future and future cop must try to stop them.

It  is one of the best made Canadian shows I have ever seen. It has high production values. It's slick. It has good characterization and believable action scenes. Just watched the first three episodes yesterday, and I will continue watching "Continuum" because it's that good.

November 6

At the time of this writing, November 6 is just two days away. Americans will be voting to either re-elect President Obama, or they will give Governor Mitt Romney the chance to run the country and fix the economy.

I promised I would never get political on my blog, and I like to keep my promises--so I won't. I will just say, that the rancor, heated exchanges, and preoccupation of the passionately political can be disruptive to their lives. I should know. I can be one of them. If you peruse my tweets, you will notice that I'm in there like the proverbial 'dirty shirt' at times. And, I do let my political fixation and guilty pleasure (I'm Canadian, but I'm absolutely fascinated by American politics, and culture) pull me away from more important pursuits--like writing, and personal hygiene. Kidding!


I'll be glad when November 7 rolls around and I can rejoin the land of the apolitical, which includes just about all of my friends and relatives. Why do I always have to be the odd one?

Anyway, no matter who wins on election day, remember to take care of yourself and be kind to your fellow man or woman and ... breathe.

Friday, November 2, 2012

Filmed In Vancouver

Filmed In Canada

There are some new and established shows that have had some episodes filmed in Vancouver, British Columbia in Canada.


First, though, I should give a special mention to the first ever season of "The Bachelor: Canada", filmed in Victoria, British Columbia, just outside of Vancouver and airing September-November 2012.

Listed below are the shows with the dates filmed in Canada.

"ARROW"
TV Pilot
Mar 09/12 - Apr 02/12
* CW's Cult, The Selection and Dakota pilots will also be filming in Vancouver.

"ALCATRAZ"
TV Series
Aug 26/11 - Mar 07/12

"CONTINUUM" (aka "OUT OF TIME")
TV Series
Jan 10/12 - May 03/12

"FAIRLY LEGAL" SEASON 2
TV Series
Oct 28/11 - Mar 26/12

"FALLING SKIES" SEASON 2
TV Series
Oct 19/11 - Feb 28/12

"FRINGE" SEASON 4
TV Series
Jul 14/11 - Apr 10/12

"ONCE UPON A TIME"
TV Series
Jul 19/11 - Mar 30/12

"PRIMEVAL - NEW WORLD"
TV Series
Feb 29/12 - Jul 09/12

"SUPERNATURAL" SEASON 7
Jul 06/11 - Apr 18/12

"THE KILLING" SEASON 2
TV Series
Nov 28/11 - Apr 20/12

"THE SECRET CIRCLE"
TV Series
Jul 19/11 - Apr 12/12

Toronto:

Copper
Jan.23/12 – May
28/12

The Firm
Aug. 4/11 – Apr.
30/12


Flashpoint
Season 5
Feb. 9/12 – June
27/1


King 02
Sept 29/11 – Mar
15/12


The Listener 03,
Sept 14/11 – Feb
15/1


Nikita 02
July 13/11 – Apr
20/12


Warehouse
Season 4
Jan. 30/12 – July
20/1

XIII
Season 2
13/02/12 - TBA

Sunday, October 21, 2012

Filmed In Canada: The Wolf Puncher

Liam Neeson, that is. He punches wolves in The Grey, yet another movie filmed in Canada. This one is set in Alaska, but since rugged, snowy scenes, mountains, and ice-cold rivers can also be found in British Columbia, guess where this 'man against nature' themed movie is filmed? That's right, the country of a thousand substitute settings--Canada. It's cheaper, less carbon-belching of a commute than jetting off to Alaska or whatever other far-flung locale Canada can stand in for--and she can stand in for a lot.

 If you want  a white wilderness, BC or Alberta can substitute for Arctic regions. Toronto or Vancouver can switch places with Chicago or New York (you may have to sprinkle some trash, graffitti, and yellow taxi-cabs around). Cambridge, Ontario can look like a WWII European town. You need a scary, gothic house? Cruickston Manor in Blair, Ontario will work.

We're quite proud of Canada's 'Hollywood North' moniker. I know friends and relatives who've watched films being made just blocks from where I used to live. Some have been extras. If you want to check out my ever-growing list of movies and tv shows filmed in Canada, have a look on the pertinent page in the side bar. Leave a comment and mention any additions you know should be there.

In the mean-time you can click on Piper Perabo to see which iconic Canadian tourist spot was the location of  an episode of Covert Affairs.